A proper night's rest has a positive effect on mental clarity, energy, memory and even coordination. Most of us spend one third of our lives in bed. Consequently, the air quality in the bedroom is particularly important. Poor sleep can be caused by a number of factors including airborne allergens.Often, the sufferer may mistake allergic reactions with a cold virus or other internal factors. For some the symptoms may have persisted for so long the allergic reactions seem normal.If you suffer any of the following sym... read more