Aging is a gradual process that proceeds almost unnoticed. In today's health- and fitness-oriented society, it can be easy to think and feel young well into our retirement years. Most communities across Canada offer fitness facilities, grocery stores now carry more low-fat and low-sodium choices than ever before, and medical and nutrition understanding is constantly evolving. For many of us, it isn't until we suddenly lose the ability to do our daily activities that we realize we aren't young anymore! It may be som... read more